Why Prioritising Sleep Is Not Lazy And Unproductive

Welcome to Sleeping 101: The Ultimate 14-Day Sleeping Challenge.

Where you will discover exactly how to build a sustainable sleeping routine and follow a healthy eating plan designed to improve your health and your sleep 💤

I'm not sure about you, but I am one of those people who can't function properly without sleep... For the longest time, especially while studying medicine and working long hours, I thought it was a curse, but now that I know exactly why sleep is so important, I am so grateful that my body forced me to prioritize sleep!

Sleep is a universal experience we all go through daily. Not an optional luxury; it is a non-negotiable biological necessity. Sleep is one of the most important things you need daily for optimal health and if you do not get enough of it, your health may suffer the consequences.

I see patients struggling with sleep on a daily basis, and it has such a great impact on their health and wellbeing. My personal relationship with sleep, as well as my patients' journeys, encouraged me to create an online course where you can discover exactly how to claim back good quality, restorative sleep! That's why Sleeping 101 was born!

I am so excited to embark on this restorative journey with you!


You will see a commenting area below each lecture, please feel free to comment on the lectures you like 😊.

You are also welcome to ask your burning questions in the commenting sections and we will get back to you as soon as possible.

Comment 💤 if you're ready to reclaim good quality, restorative sleep and improve your health in your SLEEP!

It is always easier when we do it together... Be sure to tag us in your sleeping progress posts and nighttime routine photos on social media 😊 We would love to support you!

Here we go...

Complete and Continue