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Cravings101
Introduction
Introduction (1:10)
What are cravings? 🍩
Reasons for your cravings (2:50)
Exercise and cravings
The villian called sugar 🍩
Your Cravings 101 Menu Plan 📅
12-Day menu and recipes
What to eat when you are craving something sweet
Getting started 👏🏽
Day 1 (25:02)
Day 2 (22:52)
Day 3 (26:00)
Day 4 (2:23)
Day 5 (24:59)
Day 6 (1:44)
Day 7 (1:14)
Day 8 (25:38)
Day 9 (24:08)
Day 10 (1:23)
Day 11 (24:25)
Day 12 (23:39)
Conclusion
Congratulations
Bonus material (19:35)
Disclaimer
Reasons for your cravings
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