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Detox 101
Getting Started
Introduction (1:50)
Why You Should Detox
Reasons You're Not Getting Enough Nutrients From Your Food (1:47)
How Your Body Detoxifies (7:22)
Before We Get Practical
What You Need To Know (4:18)
Frequently Asked Questions (4:33)
"How Toxic Are You" Questionnaire
How To Detox (Step-By-Step Guide)
Mind Cleanse
Kitchen Cleanse
Body Cleanse Introduction
Week 1 - 🍅 Complete with recipes (3:15)
Week 2 - 🍍 Complete with recipes (2:10)
Week 3 - 🥦 Complete with recipes (1:29)
Conclusion
Congratulations (1:14)
Bonus Material (25:03)
Disclaimer
Reasons You're Not Getting Enough Nutrients From Your Food
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