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Fasting 101
Let's Talk Fasting!
Introduction (5:51)
The Benefits of Fasting
Is Intermittent Fasting Safe to Try?
Different Intermittent Fasting Methods
How to Start Fasting
Frequently Asked Questions
Practical Guidelines
A Lesson in Healthy Eating While Fasting (9:19)
How to Break Your Fast and Prepare Your Pantry
The Healthy Plate Model
BONUS MATERIAL & CONGRATULATIONS!
Congratulations! (1:47)
Break(The)Fast Friendly Recipes x 10
Fasting Tracker
How to Read Food Labels Guide
Sleep Guide
Sleepy Drinks Recipes x 4
Sleep Tracker
A Lesson in Healthy Eating While Fasting
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