Welcome to RevitaFit 💪🏽

I don't know about you, but when I first started out with strength training and high-intensity interval training programs, I felt really intimidated and confused. It was like a foreign language was spoken and I felt overwhelmed by everything.

This is why I decided to clarify things a bit and teach you the language and technique of strength training step by step. By the end of this program, you will have the knowledge and confidence to build your own workouts without any struggle.

A bit more about RevitaFit Dumbbell 101:

👉🏽 We have put all the different exercises in Lessons for ease of use. It is advised that you watch the introduction versions of the exercises before you start. This is to familiarize yourself with the correct technique to prevent injuries and ensure maximal results.

👉🏽 Whether you are looking to burn fat, get fit, build a workout routine or gain more muscle, dumbbell workouts can be used to accomplish any of your fitness goals.

👉🏽 When combining cardio weightlifting workouts with dumbbells you are creating a high-intensity workout with numerous benefits.

👉🏽 With high-intensity interval training, you will get your heart rate up throughout the course of your workout. And all it takes is 20-30 minutes!

👉🏽 These strength training workouts will not only burn fat while you are doing them but will keep your body burning fat for hours after your workout, too! Another great benefit is that these dumbbell workouts can be done anywhere with little equipment and space needed.

👉🏽 Dumbbells are great for cardio and strength training. In just 20 minutes you can do an effective workout at home, in the park or at the gym. One of the great things about our workouts is that you can easily increase or decrease the intensity by doing more or fewer reps for each exercise. Doing more reps will increase your cardio and doing fewer reps will make the workout a little easier. You can also adjust dumbbell weights to make the strength training portion of the workout easier or harder. Our dumbbell workouts truly are a great foundation for a cardio-weight workout that will have you burning fat and building strength in no time 👏🏽

👉🏽 What’s more, is that this workout is suited for beginners to advanced exercisers alike.

What you will need:

• Workout shoes
• Dumbbell set(s) (weight needed will vary based on the individual)
• Yoga Mat or towel
• Fitness watch or timer (you can also use your phone)

*To find the dumbbell sizes that are best for you, we recommend starting with smaller weights and building up to larger weights as you need to. Also, for the first circuits, you might want to start with several weights next to your mat so you can use heavier dumbbells for some exercises and lighter dumbbells for other exercises.

Let's get started! 👏🏽

If you're ready to get into the best shape of your life, post a 💪🏽 in the comments below!